A balanced workout for the whole body.
45 minutes low impact aerobics.
10 minutes strength and toning.
Mondays 6.30 - 7.30pm
£8 drop in rate / £6 pre pay rate
Suitable for people new to Pilates and for those wishing to work at a fundamental - Intermediate level.
Mondays 5.15 - 6.15pm
Wednesdays 5.30 - 6.30pm
£10 drop in rate / £7.50 pre pay rate
A more challenging class for those experienced in Pilates or with good core strength.
Mondays 7.45 - 8.45pm
Wednesdays 6.45 - 7.45pm
£10 drop in rate / £7.50 pre paid rate