THE CLASSES

PILATES CLASSES TO SUPPORT AN ACTIVE LIFESTYLE

Pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength, flexibility as well as posture.

The classes

TOTAL BODY PILATES

The antidote to desk work!

Wednesdays 1.15pm - 2.05pm

MATWORK PILATES

Beginner - Intermediate

Wednesdays 3.15pm - 4.10pm

FITNESS PILATES

Trains the body as an integrated whole

Wednesdays 6 - 6.50pm

Wednesdays 7 - 7.50pm