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THE CLASSES

PILATES CLASSES TO SUPPORT AN ACTIVE LIFESTYLE

Pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength, flexibility as well as posture.

Couple on a Run

The classes

TOTAL BODY PILATES

A strength and stretch flow class for the whole body

Wednesdays 1.15pm - 2.05pm  

Wednesdays 5.30 - 6.20pm

 

MATWORK PILATES

Beginner - Intermediate

Wednesdays 3.00pm - 3.55pm

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PILATES WITH (OPTIONAL) WEIGHTS

A flow class for the whole body with the option to use hand held weights for many of the exercises  

Wednesdays 6.30 - 7.20pm 

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