THE CLASSES

PILATES CLASSES TO SUPPORT AN ACTIVE LIFESTYLE

Pilates trains the body as an integrated whole, focusing on core, lower body and upper body strength, flexibility as well as posture.

The classes

TOTAL BODY PILATES

A strength and stretch flow class for the whole body

Wednesdays 1.15 - 2.05pm

Wednesdays 5.00 - 5.50pm

MATWORK PILATES

Beginner - Intermediate

Wednesdays 3.00 - 3.55pm